Regular dentist visits are crucial, especially for individuals who experience toothaches after consuming hot or cold drinks. Many adults in the U.S. experience different forms of toothaches resulting from sensitive teeth. It is vital to seek professional help from Lovett Dental Sharpstown to establish the cause of your pain and to receive appropriate treatment recommendations. However, there are recommended ways of preventing tooth sensitivity that you can practice at home.
5 Ways to Prevent Sensitive Teeth
1. Flossing to Prevent Sensitive Teeth
Dentists recommend flossing as the most appropriate method of dealing with plaque. Regular flossing has proven to enhance brushing routines and aid in preventing gum disease, including infections. Besides complementing daily brushing that boosts your oral hygiene, flossing is also useful in preventing tooth sensitivity. Ensure that you floss once daily and let the process last for approximately three minutes for the best results.
A dentist can show you effective flossing techniques and provide other dental health care services, including:
- Professional teeth cleaning
- Dental fillings and sealants
- Dental crowns and bridges
- Root canal treatment
- Tooth extractions
- Sedation and dental anxiety
2. Rinsing Your Mouth with Salt Water
Besides being an effective antiseptic, salt also helps to reduce inflammation. It is also effective in alleviating the pain and other symptoms associated with sensitive teeth. All you need to do is gargle using salty water and rinse your mouth properly at least two times daily.
Mouth-rinsing with salt water has several easy steps to follow:
- Add a half to a three-quarter spoonful of salt in water.
- Stir the mixture well until the salt dissolves.
- Swish the solution in your mouth for approximately thirty seconds.
- Spit it out.
- Take another sip and swish it once more for thirty seconds before spitting it out.
Salt has been a primary method for maintaining oral hygiene for centuries, and its use is still applicable in the modern world. If you still experience the pain after trying mouth rinsing with salty water, it would be best to visit a dentist for an examination.
3. Using Hydrogen Peroxide
Hydrogen peroxide serves as a disinfectant and a mild antiseptic. It is used at home and in hospitals for sterilization of burns, cuts, and the prevention of various wound infections. Dentists also recommend a hydrogen peroxide mouthwash in the prevention of inflammation and healing of the gums.
It is simple to use hydrogen peroxide as a mouth rinse to reduce tooth sensitivity and pain. Add one cup of concentrated hydrogen peroxide solution to an equal volume of water. Swish the solution in your mouth for thirty seconds before spitting it out. Avoid swallowing it. Rinse your mouth using clean and warm water to remove traces of hydrogen from your mouth. Repeat the procedure at least twice daily.
4. Drink Green Tea
You are probably familiar with the numerous benefits of green tea, including preventing cardiovascular diseases and cancer. The herb derives its benefits from anti-inflammatory and antioxidant properties. Experts concur that among the health benefits of green tea, enhancing oral health is a leading one.
If you have tooth sensitivity, dentists recommend using a green tea mouthwash two times daily to reduce inflammation and strengthen your dental formula.
5. Use Vanilla Extracts
Vanilla extract is suitable for sensitive teeth because of its pain-relieving and antiseptic properties. It is among the most popular remedy for treating the pain and discomfort that babies experience when their teeth start growing.
Apply some vanilla extract onto a cotton ball and smear it on your gums. Repeat the process frequently to eliminate tooth sensitivity and inflammation effectively.
Contact Lovett Dental Sharpstown for General Dental Services Today
Sensitive teeth can deny you the pleasure of enjoying your favorite drinks or meals. Even if you use the given remedies to manage the condition, you should still contact a dentist for more guidelines on managing your dental health. Contact Lovett Dental Sharpstown today at 972.848.8947 or complete our secure online form for professional help from our dentists.