Whether you’re young or old, you need to know how to prevent tooth decay. Tooth decay prevention will enhance your oral health and make you feel better about smiling. When you understand how to prevent tooth decay naturally, you will improve your overall health. Your first step in obtaining superior oral health is to seek out general dentistry.
What Is Tooth Decay?
To best protect your teeth and prevent tooth decay, it’s essential to understand what causes tooth decay. Through awareness and education, you will begin to make wiser choices to protect your teeth.
Tooth decay is just another word for cavities. Cavities result from too much bacteria on your teeth. How does plaque form, and what is plaque?
Plaque is a sticky substance that you’ve probably felt on the surface of your teeth before. When you eat certain types of food or don’t brush after eating, the food particles can stay around in your mouth and on your teeth.
Bacteria begin to form on your teeth, which turns to plaque. Over time, the plaque gets harder. It’s critical to know how to get rid of plaque to understand how to prevent tooth decay.
When you eliminate plaque, you reduce your chances of getting cavities. Tooth decay prevention is key to staying one step ahead of the plaque.
How to Prevent Tooth Decay
Bacteria must not get a chance to form on the teeth because then you’ll have plaque and cavities accumulating.
Natural Remedies for Preventing Tooth Decay
Many people want to know how to prevent tooth decay naturally. This knowledge is vital since these will include methods you can do at home that can become part of your routine. Here are a few ways for tooth decay prevention from Medical News Today:
- Licorice root is said to have some properties within it that help fight cavities. Licorice contains antibacterial properties that target bacteria. However, it’s still up for debate whether sucking on a lollipop with licorice will have the same effect.
- Chewing sugar-free gum is another great way to get the saliva moving around in your mouth after eating. Added saliva washes away the bacteria, which, in turn, eliminates plaque.
- Vitamin D supplements may improve oral health and thereby reducing tooth decay.
Other Methods to Prevent Cavities
The most obvious way to learn how to prevent tooth decay and to reduce cavities is to brush and floss regularly. It’s especially critical to do this after you eat sweet or sticky foods. Visiting your dentist a couple of times a year is essential as well. Your dentist will give your teeth a thorough cleaning in those hard-to-reach areas so that cavities won’t form. Bacteria loves to delve down into the crevices and spaces between your teeth.
Prevent Tooth Decay with Lovett Dental Sharpstown
Please schedule your appointment for teeth cleaning with our expert dental staff. We will ensure your oral health is in excellent shape. Some of our services include:
- Dental cleaning services
- Teeth whitening services
- Crown, bridges, and braces
- Pediatric dentistry services
Don’t let your oral health go another day without you taking control. Take charge of your teeth today and learn how to prevent tooth decay by contacting Lovett Dental Sharpstown at 972.848.8947. We’ll get you scheduled for an appointment today.