Straight teeth make you appear smarter and can also enhance your overall health. As such, it is vital to know how to prevent teeth from shifting after the dentist removes your braces. Teeth shifting has numerous causes, from natural aging to poor oral health. However, there are practical steps for keeping your teeth straight.
An essential aspect of maintaining good oral health is going to a dental clinic for regular checkups. However, only about sixty-four percent of American adults aged eighteen to sixty-five visit a dentist every year.
Tips to Prevent Teeth Shifting
There are so many reasons to maintain your straight smile, from physical health to overall confidence. So, how can you prevent teeth from shifting in your smile? Some of the tips to keeping that perfectly straight smile include:
Observe Proper Oral Health Care
Good oral health care starts with brushing your teeth after every meal, especially in the morning and at night before retiring to bed. Furthermore, floss once a day to get rid of all food particles and bacteria plaque between your teeth. Dentists recommend brushing your teeth twice a day, but many people still ignore the advice. Surprisingly, nearly thirty percent of people in the US brush only once a day. Without proper oral hygiene, the food particles and bacteria buildup will cause teeth shifting.
Get Professional Teeth Cleaning Services
Even with good oral hygiene at home, teeth shifting may still occur. Therefore, you may require professional teeth cleaning at a dental clinic. This treatment is the most effective way to remove bacteria and decay in your teeth. When researching how to prevent teeth shifting, please speak to a dentist about the frequency of the treatment. It typically ranges from one to four times yearly.
Get Adequate Sleep
Doctors recommend eight hours of sleep per night, but only about sixty-seven percent of Americans get enough sleep. Nevertheless, it is not only the amount of sleep that counts. Your sleep position also matters. People who sleep on their stomachs are at a high risk of suffering from teeth shifting. The shifting occurs over an extended period due to sustained pressure, including squashing your face against a pillow. The best sleeping positions that eliminate the risk of teeth shifting are the side and back.
Adopt a Healthy Lifestyle
For optimal oral health, you need to avoid foods and drinks with excess acid or sugar. Also, limit the intake of alcoholic beverages and stop smoking for desirable outcomes. Smoking increases your risk of contracting gum disease, which consequently leads to teeth shifting. Regular exercises will help you to prevent anxiety and stress. Millions of Americans suffer from stress due to a wide variety of reasons, including demanding careers, substance use disorders, and mental conditions.
Learn More on How to Prevent Teeth Shifting at Lovett Dental Sharpstown
A visit to Lovett Dental Sharpstown will teach you more about how to maintain straight teeth, even after taking your braces off. Our dentists will inspect your teeth to establish the exact cause of shifting and offer the best solution. An ideal dental care plan comprises of several services, such as:
- Family dentistry program
- Sedation and dental anxiety treatment
- Dental implants
- Dental fillings and sealants
- Cosmetic dentistry
At Lovett Dental Sharpstown, our dentists will ensure that you receive special dental treatment programs in Houston. You will also receive adequate information on how to prevent teeth from shifting when at home. Don’t let poor dental care deny you a perfect smile and a healthy mouth. Contact Lovett Dental Sharpstown today by either calling 972.848.8947 or completing our convenient online form to book an appointment.